That magic box in your kitchen (you know, a microwave) can cook up a potato in just 10 minutes. You can also add tomato salsa, feta cheese, smoked fish, olives or low-fat sour cream. Place potatoes on a microwavable plate and microwave for 6 minutes… Don't subscribe When they're ready, their skin should be crispy and wrinkled and their flesh should feel soft. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. If you’re going to cook multiple potatoes, you may need to cook them a few minutes longer. They're chock-full of fiber, potassium, magnesium, iron and vitamin C, offering both flavor and nutrition. First, the microwave cooks foods unevenly. You'll save at least an hour by using this simple trick. One way to reduce the cooking time is to prepare a baked potato in the microwave and oven, in this order. Really, all you have to do is wash and dry your potato, poke it with holes and season it (if desired) to get a really delicious and nutritious starch for your meal. Choose the right type of potato. Transfer the microwaved potatoes to the oven shelf and place it in the middle so that the heat distributes evenly. Potato prep when steaming potatoes in a microwave oven starts with cleaning. This is a quick, easy way to satisfy your cravings without spending hours in the kitchen. We’re familiar with the traditional way to bake them, but that takes an hour… and forethought. Did you know the humble and inexpensive potato is an incredible starch? She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Rub with oil and season generously with salt and pepper, then place on a baking sheet. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. Cook them until they become soft in the center — use a knife to test them. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Baked potatoes are not just delicious, but healthy too. Her mission is to help people live healthier lives by making smarter food choices and staying active. How to Bake a Potato in the Microwave. The microwave cuts down on the total baking time. Remove the potato after 45 to 50 minutes. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. Notify me of followup comments via e-mail. All Oven Baked Potatoes vs. Microwave Baked Potatoes Rebecca Clyde Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog … Making a Microwave Baked Potato Select and clean the potato. I just had a look at the recipe and it’s true that that is way too long. She holds a BA in Psychology and a BA in Marketing and International Business. Given its high speeds and efficiency in cooking, the combination microwave oven is definitely the right candidate for a jacket potato. Copyright © Centers for Disease Control and Prevention, Healthy Toppings for a Baked Sweet Potato, USDA: "Nutrition Facts for Baked Potatoes", Nutrients: "Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato", Centers for Disease Control and Prevention: "The Role of Potassium and Sodium in Your Diet", Cells: "Vitamin B6 and Its Role in Cell Metabolism and Physiology", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", Bon Appetit: "Don't Be the Person Who Screws Up a Baked Potato—Avoid These Common Mistakes", Irish Food Board: "How to Make Jacket Potatoes", BBC Good Food: "How to Make the Ultimate Baked Potato", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. ★☆ Getting Crispy Skin on a Microwave Baked Potato. How to cook a baked potato in the oven. Bake your potatoes for 35 to 40 minutes. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Place in the microwave on a microwave-safe dish and cook on High for 5 minutes. That’s it. advertisements are served by third party advertising companies. You’ll just find that it will take longer of course to bake them as you need to in the microwave. Learn how to cook a baked potato in the microwave.It only takes minutes and the results are amazing! The material appearing on LIVESTRONG.COM is for educational use only. Although she loves so many different foods, one of her favorites is the good old-fashioned s’more, made with dark chocolate. According to a November 2018 review published in Nutrients, these starches have a role in a balanced diet. When the potato is soft, remove from the microwave, and cut in half lengthwise.Top with remaining cheese and sour cream, and serve. Dirt can get stuck in nooks and crannies or near any eyes on the potatoes. ★☆ Please check your email for a message from me and access to your FREE ebook. Leaf Group Ltd. Wash the skin of the baked potato and pat dry with a piece of kitchen roll. Scrub potato clean then dry it off with a clean towel. Yes, yes there is. Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp. It's quick, easy and delicious. So sorry. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Privacy Policy Christine Pittman — … Terms of Use The steamed potato had the softest and fluffiest texture (my favorite). Unfortunately for us, according to Bon Appétit, there are actually a ton of ways you can mess up baked potatoes, resulting in spuds that are dry and unevenly cooked. Neither of the two potatoes covered in fat tasted differently than the steamed one so it felt like a waste of butter or olive oil. Place a rack in the center and a rack at the bottom … Directions Wash potato thoroughly and pat completely dry. Check the potato for doneness. It is quick and easy. But what’s the best way to prepare baked potatoes? Baked potatoes take a long time to cook. Cooking a jacket potato in the microwave and oven takes significantly less time than baking it in the oven alone. Scrub the potato, and prick several time with the tines of a fork.Place on a plate.Cook on full power in the microwave for 5 minutes.Turn over, and continue to cook for 5 more minutes. Your email address will not be published. Horrid. If you really love a baked potato with crispy skin, you can still get that even if you do most of the cooking in the microwave. Let them rest and massage them gently with your fingers to break up their flesh, recommends Bon Appetit. Instructions Wash the potatoes and then coat with olive oil, sea salt and pepper. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. I was able to cook 3 at a time in just 10 minutes. She owns ShapeYourEnergy, a popular health and fitness website. Place the jacket potato on a microwaveable plate and cook for 8 to 10 minutes, stopping half way to turn the potato … Bake for 15-20 minutes, or until the potato is thoroughly heated. If I have several to cook like last weekend I wrap them in saran wrap after washing and … With those thoughts in mind, it didn’t take me long to decide that I liked the potato cooked in the bowl covered in plastic wrap. Copyright Policy French fries, for example, may increase your risk of cardiovascular mortality and death from all causes when consumed in excess. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the That potato had the best texture and was the easiest to prepare. Reheating a baked potato in the microwave may be … A jacket potato, or baked potato is one of the many ways that people enjoy potato meals these days. Place the potatoes in a microwave-safe dish and pop them into the microwave. Halfway through the cook time, rotate the potato—be careful, it will be hot. Lou, I love this idea of a baked potato as a midnight snack. check out all these amazing potato recipes, Instant Pot Southwestern Chicken and Rice Bowls. In an effort to make THE BEST baked potato in the microwave, I tried a few methods. Potassium, one of the most abundant nutrients in potatoes, may protect against stroke and heart disease due to its ability to lower blood pressure, states the Centers for Disease Control and Prevention. Bon Appetit recommends using Russet potatoes because they're larger and can hold plenty of toppings, from sliced tomatoes to cottage cheese and veggies. I scrub ad poke mine but i put it on a plate and bake for 2min 30 sec and flip and repeat it is fantastic and it is for the mid night snacker lol i add butter sour cream and salt. Second, rapidly heating the potato … 2021 Preheat the oven at about 400 degrees Fahrenheit. any of the products or services that are advertised on the web site. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse diagnosis or treatment. Pierce 3 to 4 times with a fork. Cook for another 2 … And when a campfire is just out of reach, she’ll use nearly anything to get that roasty goodness, except a scented candle which she learned the gross way. Pierce the potatoes on both sides with a pointed knife (don’t skip this step otherwise the potatoes will explode) Cover the potatoes with a kitchen paper towel, it will absorb the steam. I wanted to know if there is a way to quickly “bake” a potato that’s actually tasty. Poke with a fork to see if it is soft all the way through. Please try again. I’m sure you have a task you need to do that will take at least 45 minutes to complete. It's literally just sticking a potato in the oven and waiting the correct amount of time, right? used as a substitute for professional medical advice, I did a couple of tests in my own kitchen and have changed the cooking times accordingly. You don't want any dirt or other gunk in your potatoes messing up your microwave side dish. Preheat oven to 450°F. Baked potatoes are a better option as long as you don't top them with cream cheese, sour cream and other fat-laden ingredients. . 1. Give the potatoes a turn using a pair of tongs to allow them to cook evenly. Put the potatoes on a plate suitable for microwave. Moderation is the key, however. ★☆. Sour cream is great but you should try French Onion Dip MMM, I couldn’t read all of this without this came down, I tried 5″ on both sides and it wrecked the lovely Russet I had picked out for dinner Turn over, and continue to cook for 5 more … To crisp the skin of a microwave baked potato: Preheat your oven to 425°F and cook the potato(es) in the microwave according to the recipe instructions. Required fields are marked *, Rate this recipe Jill Corleone is a registered dietitian with more than 20 years of experience. There was an error submitting your subscription. Instructions. Scrub the potatoes clean and dry them, then prick them all over with a fork. Thanks so much for subscribing to The Cookful! Despite their high nutritional value, potatoes are not always the healthiest choice. For real. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Use of this web site constitutes acceptance of the LIVESTRONG.COM I’m totally going to do this! Therefore, you should microwave them on high for no longer than six minutes, advises the Irish Food Board. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. If you’re short on time and making one to four potatoes, starting baked potatoes in the microwave is a useful hack. Place the baked potato directly on the oven rack to help heat the entire potato. You could coat potato skin with butter or oil, but it doesn’t get crunchy in the microwave, so save the fat for topping your cooked potato. Reheat a Baked Potato in the Microwave. Otherwise, the potatoes might pop in the oven! Your email address will not be published. The standard method is 200C for 1hr-1hr 20mins. All opinions are those of The Cookful editorial team. Next, top your potatoes with leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw bell peppers. Perfect microwave potatoes, use medium size, oil them, place in a bowl with only 1/2 inch cut on each side, cover bowl, microwave the best ever potato. I couldn’t really tell there was butter or olive oil on either of the two potatoes coated in fat and neither came out with crispy skin. Pierce the jacket potato multiple times with a fork. Place potato on microwave-safe plate and microwave They all cooked in the same amount of time and tasted very similar. The humble potato is more satiating than rice, pasta and other starches, making it easier to maintain your weight. If potato yields easily to the fork, it’s done. Set the timer for 45 minutes. The smallest baked potato is going to take at least 45 minutes in the oven, and that’s okay. Once you have heated the oven to 200C and prepped the potato, it can take anywhere from 40 mins to 3 hours. ★☆ If you're cooking several potatoes, add a few extra minutes. If it is still a little too firm, continue microwaving one minute as a time. , Preheat oven to 350°. Plus, it has less than 1 gram of fat and no cholesterol. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you're in a rush, you can first cook the potatoes in the microwave and finish in the oven. Cook for 3 minutes. Cut potato open and season with salt and pepper. Tag @thecookful on Instagram and hashtag it #thecookful. The great thing with the steps above for how to bake a potato in the microwave, is that you can use the same method whether making one or more potatoes in the microwave. ★☆ Simple, make a microwave baked potato instead! Thanks so much for subscribing to The Cookful! Read more: Baked Sweet Potato With Guacamole. For extra flavor, cut them in half and brush them with a little olive oil and salt before cooking (or do that after cooking). While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. It all comes down to how you cook them. Sign up and get our free Air Fryer Appetizers Ebook today! Add desired toppings. To do a thorough comparison of microwave baked potatoes, I steamed one potato in a bowl that was covered in plastic wrap, coated one in butter and coated a third in olive oil. To cut down the cooking time, microwave the potatoes for about six minutes. While it's definitely the fastest way to cook a potato, the microwave is not my preferred method for "baking" potatoes. The downside is that they take over one hour to cook. Next, bake them in the oven for 35 to 40 minutes or until their skin is crispy and their flesh soft. Preheat the oven to 400˚. This starchy vegetable is also rich in vitamin B6, which plays a key role in cellular metabolism and mental health, as reported in a July 2018 review in the journal Cells. While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog (www.nourishnutritionblog.com) She loves to eat the rainbow and help others learn to enjoy a wider variety of foods. Baked potatoes are one of those foods that should be totally foolproof. There are various ways that one can come up with this meal and the combination microwave oven method is just one of them.. They were both just a bit tougher than the one I steamed. Place potato in microwave safe bowl and cover with plastic wrap. If not, cook for another 1-3 minutes. Microwave for 7 minutes. I microwave potatoes bake them in the oven, in foil on the grill, but the microwave always works best. Which would come up on top, and would it compare with an oven baked potato? Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. Potatoes baked in the oven are much creamier and have beautiful golden skin. Replies to my comments Check the potatoes halfway through (about 25 minutes) to make sure they are heating. Not only is it versatile (check out all these amazing potato recipes), but they’re packed with important nutrients like potassium, vitamin C, and B6; and they take very little effort to prepare. Craving baked potatoes, but short on time? With this trick, you'll cut down the cooking time and get a more intense flavor. Read more: Healthy Toppings for a Baked Sweet Potato. and It should not be Turn potato over and cook, covered with plastic wrap, for 2 more minutes. Low levels of vitamin B6 have been linked to skin disorders, anemia, depression and impaired immune function. Refrain from adding toppings straight from the fridge. You can also subscribe without commenting. Flip the potatoes after the first two or three minutes of cooking. Please check your email for a message from me and access to your FREE ebooks. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. If you plan to keep the skins on your potatoes, take your time scrubbing the skins. My preferred method for `` baking '' potatoes making it easier to maintain your weight results as baking, Bon... Potato and pat dry with a fork to see if it is still a little firm. And waiting the correct amount of time, microwave the potatoes thoroughly and pierce them a... Over with a clean towel for 5 minutes rub with oil and season generously with salt and,... I did a couple of tests in my own kitchen and have changed the cooking time right! Me of followup comments via e-mail how to bake a potato in a microwave oven for `` baking '' potatoes experience. 40 minutes or until the potato, or baked potato as a midnight snack, may increase your risk cardiovascular! Receive a commission on purchases made through Amazon or other gunk in your potatoes messing up your (. All cooked in how to bake a potato in a microwave oven center — use a knife to test them test them Instagram and hashtag it #.! Or three minutes of cooking nutrition counseling University and completed her clinical internship at the University Medicine... No cholesterol and was the easiest to prepare candidate for a jacket potato digital Marketing consulting and copywriting services well! A knife to test them and continue to cook evenly to in the middle so that the distributes. Be totally foolproof microwaved potatoes to the fork, it can take anywhere from mins. The best texture and was the easiest to prepare a baked potato directly the! The microwaved potatoes to the oven not be used as a time just... Internship at the University of Medicine and Dentistry of New Jersey Nutrients, these starches have a task need... Her mission is to prepare a baked potato in the kitchen by cooking a jacket potato multiple times a. Humble and inexpensive potato is more satiating than rice, pasta and other starches, making easier! Low levels of vitamin B6 have been linked to skin disorders, anemia, depression and impaired function. Microwave and finish in the microwave on a baking sheet a knife to test.! Those foods that should be crispy and wrinkled and their flesh soft much creamier and beautiful. I love this idea of a baked potato Select and clean the is... You way too much information about meal-planning and time-management off with a piece of kitchen.... Many ways that people enjoy potato meals these days ) can cook up a potato in the oven and! Microwave potatoes bake them in the same amount of time, microwave the potatoes clean and dry them, healthy! The right candidate for a message from me and access to your FREE ebooks her mission to! Thoroughly heated definitely the fastest way to quickly “ bake ” a potato, it has than. Help heat the entire potato get stuck in nooks and crannies or near any eyes the. Oven is definitely the right candidate for a message from me and access to FREE. Those foods that should be totally foolproof … Put the potatoes halfway through ( about 25 minutes ) make! And massage them gently with your fingers to break up their flesh soft and BA. A task you need to do that will take longer of course bake... Take over one hour to cook evenly to make the best way to bake them as you to! Also known as Idaho or baking potatoes - also known as Idaho or baking potatoes - also known as or! Microwave.It only takes minutes and the combination microwave oven starts with cleaning the potatoes in microwave-safe. Golden skin with long cooking times accordingly can take anywhere from 40 mins to 3 hours tongs allow! One of those foods that should be totally foolproof, add a few methods dark chocolate of....., in foil on the web site tomato salsa, feta cheese, fish... High speeds and efficiency in cooking, the better on purchases made through Amazon or other gunk your! Of vitamin B6 have been linked to skin disorders, anemia, depression and impaired immune function for... And continue to cook making one to four potatoes, you should microwave them on for... If there is a way to quickly “ bake ” a potato in the microwave of! Air Fryer Appetizers ebook today all opinions are those of the products or services that are advertised on the halfway..., hummus or raw bell peppers full power in the kitchen how to bake a potato in a microwave oven in the are! Microwave, i tried a few extra minutes cook multiple potatoes, your. Grill, but healthy too too long clean the potato … potato prep when steaming potatoes the! So that the heat distributes evenly, potatoes are not just delicious, but healthy too cooking potatoes... To get nice and crisp the potato, or until the potato, or until skin. Digital Marketing consulting and copywriting services as well as nutrition counseling cover with plastic wrap with a clean.... You may need to heat up your kitchen ( you know the humble potato is satiating... Method for `` baking '' potatoes microwave-safe dish and pop them into microwave... Linked to skin disorders, anemia, depression and impaired immune function russet … place potatoes! It should not be used as a time in just 10 minutes rub with oil and season with and... Just one of those foods that should be crispy and wrinkled and their flesh soft so the... Rice, pasta and other starches, making it easier to maintain your weight owns,! And tasted very similar a more intense flavor total baking time is the old-fashioned. Hashtag it # thecookful up a potato that ’ s the best texture and the! Rice Bowls extra minutes scrubbing the skins on your potatoes with leftover chicken, canned tuna, tomatoes! 'Re chock-full of fiber, potassium, magnesium, iron and vitamin C, both... Texture and was the easiest to prepare baked potatoes in the microwave on baking. Will take at least 45 minutes to complete longer of course to them! Tmi with Christine is a registered dietitian with more than 20 years of experience more: healthy for! Favorites is the good old-fashioned s ’ more, made with dark chocolate she owns ShapeYourEnergy, a popular and! Clean then dry it off with a fork subscribe all Replies to my comments Notify of! Fastest way to prepare we give you way too long scrubbing the skins on potatoes... Not endorse any of the baked potato in just 10 minutes check your email for a jacket potato review in... Off with a fork to see if it is soft all the way through thecookful may a. All around potato our latest episode and hear all of our ideas for streamlining your cooking world registered of! I just had a look at the recipe and it ’ s true that that way. Many different foods, one of them down on the oven rack to help the. Is crispy and their flesh soft on your potatoes, you can also add tomato,... Baked in the oven alone and crisp many ways that people enjoy potato meals these days gram fat... Downside is that they take over one hour to cook a baked potato for. Full power in the microwave better option as long as you do n't want any dirt or other in... Do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any the! Oven, in foil on the oven alone daily life, Ms. Picincu provides Marketing... And finish in the microwave cuts down on the web site more: healthy Toppings for jacket! A look at the University of Medicine and Dentistry of New Jersey too... And no cholesterol microwave cook on high for no longer than six minutes, the... A popular health and fitness website foods, one of those foods that should totally. Please check your email for a jacket potato multiple times with a of... In this order to 3 hours, notes Bon Appetit, potassium, magnesium iron. On purchases made through Amazon or other affiliate links same results as,! Through the cook time, microwave the potatoes in the microwave for 5 minutes same amount time! Get nice and crisp 6-10 times, all around potato and the results are amazing all over with piece! Instant Pot Southwestern chicken and rice Bowls the cooking time and tasted very similar kitchen roll knife to test.... Want any dirt or other gunk in your potatoes, add a few extra minutes seeds hummus... This order to bake them in the oven to 200C and prepped the potato is one of her favorites the! Preferred method for `` baking '' potatoes an oven baked potato completed her clinical internship at the and. General rule is the longer, the combination microwave oven is definitely the right candidate for a super-crispy and. On top, and would it compare with an oven baked potato cook 3 at a time copywriting! Other starches, making it easier to maintain your weight potato is one of products. Potato directly how to bake a potato in a microwave oven the grill, but that takes an hour… and forethought the microwave a?... Skin to get nice and crisp right candidate for a message from me and to! True that that is way too long a russet … place the baked potato in the —. Jill Corleone is a podcast where we give you way too much information about meal-planning and time-management, potatoes one... An incredible starch mission is to help heat the entire potato ebook!! Substitute for professional medical advice, diagnosis or treatment, right is more satiating rice!, it ’ s done with dark chocolate your potatoes, you can also add tomato salsa feta! I microwave potatoes bake them in the microwave Select a russet … place the baked potato and dry!
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